Nnipa pii susuw sɛ sɛ yɛka vitamin C a, ankaa nko ara na ɛba adwenem. Nanso adidie ho animdefo kyerɛ sɛ, nnuaba ne nhabannuru pii wɔ vitamin C a ɛkorɔn.
Vitamin C boa nipadua wɔ akwan bebree mu. Ɛboa nipadua banbɔ nhyehyɛe, ɛboa honam no yiedie, na ɛboa ma nipadua tumi fa dade fi aduan bi mu yie.
Nanso vitamin C ho adwene nkyerɛ sɛ wobɛnom aduan-mmoa daa. Aduan a ɛyɛ pɛ, nnuaba, nhabannuru, aduan mu ahoɔden, ne nsu pa nyinaa bom yɛ akwahosan.
Nnuaba a ɛyɛ nka nko ara nkyerɛ sɛ vitamin C wom paa. Dɛ ho nka betumi adaadaa nnipa, efisɛ aduan bi betumi ayɛ dɛ anaa ayɛ mmerɛw, nanso vitamin C wom pii.
Ɛno nti na animdefo hyɛ nkurɔfo nkuran sɛ wɔnhwɛ aduan ahorow. Sɛ wodi nnuaba koro pɛ daa a, wo nipadua betumi annya aduan mu mfaso foforo a ɛhia.
Aduan mu ahorow bebree boa ma honam nya vitamin ahorow, aboɔden, nhama aduan, ne nipadua ho banbɔ nneɛma. Eyi tumi boa ma wo yam yɛ adwuma yie na wo ho yɛ den.
Sɛ obi wɔ yare bi, te sɛ abo a ɛba nsu kotoku mu anaa aduru bi a ɔnom a, ɛsɛ sɛ ɔkasa kyerɛ dɔkita ansa na ɔde vitamin aduan-mmoa pii bɛka ho.
Mfe, adwuma, nyinsɛn, yare, ne aduan suban nyinaa tumi sesa nea obi hia. Ɛno nti afotu a ɛfata obiara nyɛ baako pɛ.
Ɔkwan a ɛyɛ mmerɛw ne sɛ, fa nnuaba ne nhabannuru kɔ wo prɛte so da biara. Sesa ahosu no, efisɛ ahosu ahorow tumi kyerɛ aduan mu mfaso ahorow.
Akwahosan pa taa fi nneɛma ketewa a yɛyɛ daa mu ba: aduan pa, apɔw-mu-teɛteɛ, nna, nsu, ne sɛ yɛbɛtie nipadua no bere a ɛma yɛn kɔkɔbɔ. Ɛno nti local fruits ne vegetables a ɛwɔ season mu betumi ayɛ choice pa, efisɛ ɛma abusua nya nutrients bebree wɔ sika a ɛfata mu.
